beauty-tips-5-benefits-of-lemon

Lemon is believed to be a wonder fruit which is the cure for a hundred ailments. Blessed with myriad properties and high sources of vitamin C, this tiny citrus fruit is today the key to most beauty solutions. Read on to know more about the benefits of lemon. Instead of your morning cuppa of coffee, squeeze in some lime juice into a glass of warm water and top it with honey. Now do a bottoms up and you are on your way to good health. Keep those zits away by repeating the drink daily and for that healthy glow. For those of you with oily skin, nothing works like the good old lemon. Get that greasy look off your face by just rubbing the wonder fruit on the face and neck area. Lemon can also be used as a hair conditioner; rubbing a few drops of the juice on your hair can also help in getting rid of dandruff. Combine it with henna for that lovely shine. Apply lemon juice with milk or cream before your daily bath. Leave it for 15 minutes, wash it off and get a good dose of beauty sleep to wake up to a fresh glowing day. Lemon when combined with other vegetables and fruits has a potent effect on the skin. For a younger looking and fairer skin, just combine lime juice with cucumber juice and sprinkle some turmeric powder. Leave it for half an hour before washing it off. At night before going to bed, add some lime juice and glycerin to a glass of boiled milk. Smoothen it all over your face and catch up on your beauty sleep!

how-to-beat-these-common-foot-problems

The average pair of feet has a lot to contend with. Not only are they tasked with carrying your entire body weight for up to 10,000 steps a day, they are squashed into an unhealthy array of sweaty trainers, smelly socks, high heels and flip-flops. Majority of men and women who suffer from foot problems are wearing the wrong kind of shoes for too long and not taking proper care of their feet. Here’s the low-down on the most common foot problems and how to beat them. Corns and calluses What are they? Thick, hardened layers of skin that develop on bony areas of the feet, particularly over joints. They are caused by badly fitting shoes that rub and can be painful or unsightly. Treat it: If the corn is very painful it is best to see a chiropodist. They can remove the corns or, in more serious cases, may fit you for orthotic insoles that sit in your shoes and will correct any imbalance in the way you walk. Prevent it: Avoid shoes that are too tight or have very high heels, which compress areas of your foot, or those that are too loose, as your foot will slide and rub. Remove early signs of hardened skin with a pumice stone. Bunions What are they? Painful bony swellings at the base of the big toe, which can be a result of shoes that cramp the feet. Bunions can run in families. Treat it: You can buy pads from an orthotic clinic that will ease the pressure on the big toe joint, along with specially-made orthotic insoles that will help the feet work properly. In more severe cases, surgery can remove the swollen tissue and part of the bone. Prevent it: Make sure your shoes don’t squash your toes together — there should be space between the tip of your toes and the end of the shoe. Avoid heels higher than two and a quarter inches for long periods as they tilt the foot forward forcing the toes together. Verrucas What are they? Verrucas are warts caused by a viral infection normally found on the soles of the feet or between the toes. Some can start as a small pink area with a few black dots which develop into a larger brown area with hardened skin. But other types can present differently. The key is to watch out for skin changes. Treat it: If the verruca doesn’t hurt, it’s best to leave it alone and let your body’s immune system tackle it — or you can try over-thecounter treatments available with your chemist. If it is large or painful, a chiropodist can freeze thearea to kill the virus. Prevent it: Verrucas are caught through contact with the virus, which thrives in damp areas such as swimming pools and communal showers, so it pays to always wear flip-flops until you’re in the water. Athlete’s foot What is it? A fungal infection that causes sore, itchy patches of skin between the toes, which then crack and flake. It may have an unpleasant smell and toenails can become infected, thickening and turning brown. Treat it: Try over-the-counter remedies available with your chemist. If the toenail is infected, you will need to see a chiropodist so they can file down the nail and prescribe a topical solution to fight the infection. Prevent it: Change your socks or tights daily, and don’t wear the same shoes two days in a row. Sandals also help as they allow air to circulate between the toes. Dry the region between your toes after baths and showers as the fungus thrives on moisture. Fallen arches What are they? This common complaint happens as the arch of the foot collapses and becomes flat. It can cause painful, achy feet and calves. Treat it: Treatment involves pain relief and special insoles. In severe cases, surgery may be required. Prevent it: Avoid high heels for long periods. Because heels cause your tendons to tighten, your ankle can’t bend properly, and so the tendons in your foot arch to try to compensate and can break or collapse. In grown toenails What are they? When growing nails become painfully imbedded in the skin at the sides. Treat it: Soaking feet in saltwater can prevent infection and reduce swelling. Don’t cut the toenail yourself — see a chiropodist as soon as possible. If the toes become infected, they may have to remove the nail splinter under local anaesthetic. Prevent it: Don’t cut your toenails too short — follow the outline of your toe and file away any sharp edges. Avoid badly-fitting shoes that are either too loose or cramp the toes together.

Weight Loss Tips That Work

1. Add healthy things to your diet. Most of us tries to chane our eating habits by removing all bad things out of our diet. Most women are unable to stick to this food pattern and gets back to old food habits. If you would like an easy way to change your diet, start adding things into it that are healthy for you and continue to add these good things into your diet and it will eventually change it to the point where it is a permanent change, which will assist you in keeping the weight off for the rest of your life. 2. Exercise daily Most of us are aware of the fact that we need to exercise in order to lose weight, we may not be aware of the type of exercise needs to be done.So below is the list of exercises for fat loss. These exercises are guaranteed to ramp up your exercise and fat loss program and provide you with the kick-start that you need to increase your metabolism, burn more calories and lose weight and belly fat. Kettle bell Swings (stationary or walking) Walking Lunges Chin Ups or Pull Ups Push Ups (all varieties) Kettle Bell Turkish Get-Up Squats (all variety- back, front, jump, single leg) The Prowler Jump Rope Slide Board Battling Ropes 3. Drink water before eating Drinking a glass of water before a meal can help you watch what u eat.It makes you feel not so hungry while eating. Moreover, keeping your body refreshed with plenty of water may also help your workout. 4. Bitter Food According to Stephan Dorlandt nutritionist, “Bitter food stimulates saliva, gastric juice, and bile secretions. These chemical reactions boost digestion, burn fat, detoxify the liver and gallbladder, prevent constipation, and reduce sugar cravings. Therefore, it is important to include at least once bitter-tasting food item in every main meal. Have mustard greens, arugula, radish, olives or kale for lunch or dinner to experiment with this simple and time-tested fat burning tip. 5. Insoluble Fiber for Your Metabolism Keep your metabolism on top speed and lose extra pounds without extra effort by using this simple trick. Complement your nutritional plan with a set of diet foods which contain insoluble fibers. Pack your kitchen with whole grains, barley, whole wheat, brown rice, dark leafy veggies, grapes, carrots and broccoli. These ingredients keep your digestive system in a perfect condition.

Natural Tips For Women Dandruff Care At Home

Tip 1:-Boil coconut oil with onion. Then apply this coconut oil and keep it for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from boiled rice. Tip 2:-Squeeze lemon juice and neem juice in a container. First wash your hair with this juice and then wash with neem juice. It will remove your dandruff as well as provide glow to to ypur hair. Tip 3:-Make a mixture of almond oil and gooseberry juice and then apply on the scalp with the fingre tips. Tip 4:-Heat oil with a little camphor and massage the scalp with this oil for 10 minutes. Keep it for 30 minutes and then wash hair using a herbal shampoo. Do the steam -towel- wrap for 15 minutes. Tip 5"-Make a paste of fenugreek and mustard and apply it on the scalp. Tip 6:-Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a mild shampoo. Tip 7:-Take some water drained from the cooked rice and mix Shikakai powder in it. Then wash the hair with it. Tip 8:-Take some multani mttifuller's earth) and then add water to make a paste and keep it idel for about half an hour. Now apply it to your hairs. Then wash off after 10 min

your looks

Everyone wants to look their best. And your skin is the first thing that people notice about you, so it should be taken care of properly. There are different skin types -- dry, oily, normal and combination. Each type of skin requires special care. However, with the overload of information on beauty today, it's no wonder many of us are left in a state of confusion. Some are born beautiful and others grow to become beautiful. Looking healthy and attractive is everyone's dream, regardless of age group. Since lifestyle and skincare contribute a lot to your looks, here's some advice to keep in mind.

The Top Ten Things

1. Awareness: Your first line of defence. Most people think of kicks to the groin and blocking punches when they hear the term “self-defence.” However, true self-defence begins long before any actual physical contact. The first, and probably most important, component in self-defence is awareness: awareness of yourself, your surroundings, and your potential attacker’s likely strategies. The criminal’s primary strategy is to use the advantage of surprise. Studies have shown that criminals are adept at choosing targets who appear to be unaware of what is going on around them. By being aware of your surroundings and by projecting a “force presence,” many altercations which are commonplace on the street can be avoided. 2. Use your sixth sense. “Sixth sense.” “Gut instinct.” Whatever you call it, your intuition is a powerful subconscious insight into situations and people. All of us, especially women, have this gift, but very few of us pay attention to it. Learn to trust this power and use it to your full advantage. Avoid a person or a situation which does not “feel” safe–you’re probably right. 3. Self-defense training. It is important to evaluate the goals and practical usefulness of a women’s self-defense program before signing up. Here are two tips: a) Avoid martial arts studios unless you specifically wish to train in the traditional martial arts techniques and are prepared for a long-term commitment. Many women’s self-defense programs teach watered-down martial arts techniques that are complex and unrealistic under the stress of an actual attack; b) The self-defense program should include simulated assaults, with a fully padded instructor in realistic rape and attack scenarios, to allow you to practice what you’ve learned. 4. Escape: Always your best option. What if the unthinkable happens? You are suddenly confronted by a predator who demands that you go with him–be it in a car, or into an alley, or a building. It would seem prudent to obey, but you must never leave the primary crime scene. You are far more likely to be killed or seriously injured if you go with the predator than if you run away (even if he promises not to hurt you). Run away, yell for help, throw a rock through a store or car window–do whatever you can to attract attention. And if the criminal is after your purse or other material items, throw them one way while you run the other. 5. Your right to fight. Unfortunately, no matter how diligently we practice awareness and avoidance techniques, we may find ourselves in a physical confrontation. Whether or not you have self-defence training, and no matter what your age or physical condition, it is important to understand that you CAN and SHOULD defend yourself physically. You have both the moral and legal right to do so, even if the attacker is only threatening you and hasn’t struck first. Many women worry that they will anger the attacker and get hurt worse if they defend themselves, but statistics clearly show that your odds of survival are far greater if you do fight back. Aim for the eyes first and the groin second. Remember, though, to use the element of surprise to your advantage–strike quickly, and mean business. You may only get one chance. 6. Pepper spray: Pros and cons. Pepper spray, like other self-defence aids, can be a useful tool. However, it is important to understand that there can be significant drawbacks to its use. For example, did you know that it doesn’t work on everyone? Surprisingly, 15-20% of people will not be incapacitated even by a full-face spray. Also, if you’re carrying it in your purse, you will only waste time and alert the attacker to your intentions while you fumble for it. Never depend on any self-defence tool or weapon to stop an attacker. Trust your body and your wits, which you can always depend on in the event of an attack. 7. Home invasions: A crime on the rise. The primary way to prevent a home invasion is simply to never, ever open your door unless you either are certain you know who’s on the other side or can verify that they have a legitimate reason for being there (dressing up as a repair person or even police officer is one trick criminals use). In the event that an intruder breaks in while you’re home, you should have a safe room in your house to which you can retreat. Such a room should be equipped with a strong door, deadbolt lock, phone (preferably cell phone), and a can of pepper spray or fire extinguisher. 8. Avoiding a car-jacking. Lock all doors and keep windows up when driving. Most car-jackings take place when vehicles are stopped at intersections. The criminals approach at a 45-degree angle (in the blind spot), and either pull you out of the driver’s seat or jump in the passenger’s seat. 9. A travel tip. Violent crimes against women happen in the best and worst hotels around the world. Predators may play the part of a hotel employee, push their way through an open or unlocked door, or obtain a pass key to the room. As with home safety, never open your door unless you are certain the person on the other side is legitimate, and always carry a door wedge with you when you travel. A wedge is often stronger than the door it secures. 10. Safety in cyberspace. Although the Internet is educational and entertaining, it can also be full of danger if one isn’t careful. When communicating on-line, use a nickname and always keep personal information such as home address and phone number confidential. Instruct family members to do the same. Keep current on security issues, frauds, viruses, etc. by periodically referring to “The Police Notebook” Internet Safety Page.

Every Woman Should Know about Personal Safety

Have you ever felt frightened or intimidated when out walking alone? Have you ever wondered what you should do if approached by an attacker? Have you ever worried about becoming yet another home invasion statistic? The sad reality is that we live in an increasingly violent society in which the fear of crime is ever-present. Personal safety has become an issue of importance for everyone, but especially for women. Concerned about this state of affairs, Sgt. Darren Laur and his wife Beth Laur began teaching self-defence classes and safety seminars in 1993, and have since reached thousands of women. The demand they saw for reliable safety information, coupled with the need to debunk widespread myths regarding self-defence measures,